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In Conversation: Counselling & Coaching by Kasie
Services
At In Conversation, I offer individual counselling and coaching for women seeking a thoughtful, grounded space to reflect, understand themselves more deeply, and move forward with greater clarity.
My work is relational, reflective, and paced. Rather than focusing on quick fixes or surface-level change, we take time to explore patterns, experiences, and the ways relationships — past and present — shape how you feel, cope, and choose.
Individual Counselling
Counselling offers a supportive space to explore emotional experiences, relationships, identity, and internal patterns that may feel confusing, overwhelming, or difficult to name.
Many clients come to counselling feeling stuck, disconnected, or worn down from holding everything together. Sessions provide space to slow down, feel understood, and make sense of what’s happening beneath the surface.
Counselling may support you with:
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Relationship difficulties or relational strain
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Boundary challenges and people-pleasing patterns
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Feelings of numbness, overwhelm, or self-doubt
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Identity questions and life transitions
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Emotional experiences that feel hard to articulate
My counselling work is not rushed or directive. The focus is on understanding, integration, and developing a stronger sense of self over time.
Individual Coaching
Coaching offers a reflective space for women who are functioning day-to-day but feel unsure, disconnected, or at a crossroads.
Unlike outcome-driven or performance-based coaching, my approach prioritises insight, clarity, and emotional safety. Coaching sessions support you to understand patterns, values, and inner conflicts so that choices feel more grounded and self-led.
Coaching may be helpful if you are:
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Feeling stuck or uncertain about your next steps
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Struggling with boundaries or over-responsibility
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High-functioning but internally exhausted or disconnected
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Questioning old roles, expectations, or ways of being
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Wanting clarity without pressure or urgency
Change is approached thoughtfully, at a pace that feels sustainable.
Once-off Coaching session
A once-off coaching session offers a contained space to pause, reflect, and gain clarity around a specific issue, decision, or moment of uncertainty.
This session is suited to women who don’t necessarily want ongoing coaching, but would value a thoughtful conversation to explore what’s feeling unclear, stuck, or unsettled. The focus is not on quick solutions, but on understanding what’s happening beneath the surface so that next steps feel more grounded and self-led.
A once-off session may be helpful if you:
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Are feeling stuck or conflicted about a particular decision
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Want space to think through boundaries, relationships, or expectations
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Feel disconnected or unsure and want clarity before moving forward
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Are curious about coaching and want to experience the process
The session is reflective and paced. You’re not required to arrive with a clear goal — curiosity and openness are enough. Some clients find that one session brings clarity on its own; others use it as a starting point to decide whether ongoing support feels right.
This session does not require commitment beyond the appointment and is offered as a standalone service.
Services
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Empowerment Through Connection
In Conversation: Counselling & Coaching by Kasie specializes in helping women who feel stuck or overwhelmed. Our non-clinical, emotionally intelligent approach focuses on relationships and personal identity.
